"Christine"

First time ever trying this "CrossFit Girl" WOD..

I think the only other ones I have not done are ones I think would take me a decade or I flat out cannot physically do.. Like "Eva" and "Amanda".. I just think those would be a waste of time for my current level..

I went in with the strategy of "pace the row, crush everything else hard".

This seemed to work out well for me.

Christine
3RFT
500m Row
12 BW DL
21 BJ 20"

Time 8:20 Rx'd


I really liked this workout, because it played to 3 of my strengths, no goats here.
I decided to hit about a 1:53-1:55 pace almost the entire time on the row and just work through the deads unbroken and rebound all the box jumps. I did them all in the format of "jump off the top" not the games standard of "show complete upright control at the top" because I wanted to go as fast as possible.

185 DLs for me are not a big deal, I repped those out without a huge challenge.

I think I can make up some time on this workout if I push the rows a little bit more, but I don't know if sub 8 minutes is on table or not. I will find out in 40 days.