Blue Monday

First off, some positive before I go "bad news bears"

My OHS PR Video. wooo .. http://youtu.be/9bCQ8nk9cG8


So today was one of those days that I was not feeling it. My legs were sore and tight from this weekend and travelling in a little tiny plane. I don't think I warmed up well enough.. Blah blah, same old story.

I got in early to do some heavy yoke carries, I am still trying to get these into the 500 lb range instead of the 400 where I am currently sitting.

I worked with 320, 360 and 400 for a while, felt pretty solid, little tight in the lower back.

Warmed up for the Front Squats and Press combo today, and could not get loose.

I did 135, 165, 185, 200 for my reps for a while, and then did 32 reps at 100 for kicks. I stopped there because something did not quite feel right in my back and hamstrings, too tight to squat deep.

Then I got a call that I locked my girlfriend out of my apartment, so I had to bail before the presses.

Meh day.. oh well.. Tomorrow will be better.