Another few days that got behind me before I knew it.. damn.. this summer is CRUISING.
Thursday
Turkish Get Ups
Got a 75 barbell with my left hand and a 95# with my right, heaviest I have ever done successfully.. woot.
Shaken, Not Stirred.
2:53 Rx'd
I rocked this one out, unbroken DUs and unbroken DLs.. about as good as I could do.
Of course Eddie texted me an hour later and said "2:46, BAM".. which almost caused me to stick my head in the toilet for an hour. Damn it.
Friday
Came in alone today to do some strength work. I expected this to be "easy-ish".. I ended up sweating buckets.
EMOTM 20
Odd Minutes - 3 Back Squats
Even Minutes - 3 Push Press
I mostly worked with 205 on the squats and 155 on the presses.. But I got up to 225 and 165 by the end.. I had no spotter so I did not go crazy, just wanted to get in some reps, since I did not want to do Fran and I have been neglecting back squats lately by accident.
Saturday - Did the Color Run 5K up in Amesbury with my girlfriend, but we mostly trotted and walked it out, it was way to crowded and crazy. Poorly run event, would not do it again.
I still have blue in my ear and pink on my upper back.
Sunday -
I did the Partner WOD from Saturday with Janine in the morning, we both missed it.
Refugee- 313 reps total
I think I did something like 40 or 50 clapping Push ups, 40 or so Wall balls, 30-40 box jump overs, 25 power cleans, and 25 S2Os.. great workout.
My running paces felt GREAT which was surprising, usually I suck with them. The rest did help though, obviously.
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