Weekend-ness

Quick post... not a whole lot of work done this weekend because I was super busy.

Friday - did the workout on my own..

Worked up to 90# DB snatch on my right hand, missed on my left, these get infinitely harder once it gets heavy, wow. The difference from 50 to 70 was no biggie, from 70 to 90 was like it was velcro'd to the floor.

WOD - Swirley
Score 408 DUs.. I loved this workout. Got to work on kipping HSPUs a bit, kipping K2E a bit, and then got to air it out with some max effort double unders.. First round I got 107, then 87.. then the wheels came off a bit and I got like 75-66-75.. meh.. Should have kept pace a little more.. I just flat out needed breathing time. I would do like 30 unbroken and feel fine but just needed to stop and breathe.. Cool WOD.


Sat & Sunday - Rested from any CF WODs..

I guess I did a lot of demo-ing for the SM Seminar (which was a blast for me) and then had some events the rest of the weekend with friends and family.

I went kayaking on the Charles on Sunday morning before a family Grad party which was quite fun. I would do that again.. Fun combo of sightseeing and "working out sorta"..