1RM Clean & Jerk
Pretty excited to get to this even thought I am quite sore.. oh well.. did a good warm up and got nice and sweaty and got into these..
Bunch of reps at 135 to get loose and feel out the jerk..My footing is usually the limiter on jerks, not my speed.. which is annoying.. but tough to fix at max weight.. need to keep practicing it.
I did a couple at 185, then got into my attempts.
I hit 205 without issue, 225 with a little wobble at the top, and then 240 as shown in the video. Clean felt easy, jerk was OK, not great on the right foot movement, but the speed was good enough to get it there..
I tried 250 and was too tired, I was not even close to be honest. Just spent..
WOD
"Outlaw"
3 Rounds
Row 500 m
7 C&J @165#
Time - 9:58
This was supposed to be with 400 m runs, but I had my oly shoes on, did not feel like changing, and had pretty much just enough time to get the WOD done before the 6PM so I subbed the row which was definitely slower by a long shot. Oh well.
I paced every row right at about 1:50 for 500 and the C&J I did all in singles, didn't really test my grip, just dropped from overhead and then got right to the next one.. Fun workout, really liked this..
Some of the athletes in the 6 & 7 I taught went apeshit on this thing.. Sarah D and Sherri did this in like under 8:30... frikkin cruising.. Yikes.
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