Tuesday I modified the WOD because my lower back and left hip were super tight.. I didn't stretch my hamstrings well enough post WOD on Monday and am paying for it today.
I replaced the thrusters with HSPUs.. working on my kip..
I did:
EMOTM 20
6 Strict Pull ups, odd
5 HSPUs, even
60 Pull ups and 50 HSPUs in 20 minutes is not exactly a blitz pace, but it was good strength and form work as every rep was really crisp and felt great..
Prior to tonight, I have never done more than like 40 or 45 HSPUs in a given day or workout, so the fact that I did 50 tonight and felt like I could have done 50 more, and could have gone faster, bodes well.
Wednesday night I rested, want everything to feel good for Elizabeth on Thursday.
I also want to retest my Diane time with this new-found handstand kip.. I bet I could knock 3 minutes off my time. Which is still comically slow compared to the regionals people I saw at Reebok.. I will see how I would have finished up in that pack soon.
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