Pure met-con.. yum.
Plank Hold - 3:07.. I need to work on this.. minute 1, no issue, minute 2, not bad.. minute 3, felt like I was giving birth I was squeezing so hard.. New goal will be 5 minutes for this. That would be sweet.
Geoff and Collette did over 6 minutes today.. ridiculous.
"Almond Joy"
AMRAP 10
10 Push Ups
10 Ball Slams
10 Box Jumps
Score - 10 Rounds + 20 reps
Sweat-tastic.
I sort of alternated back and forth between games-standard Box Jumps and just flying through them as fast as possible (hips not fully locked out at the top).. I never can decide when I am in the middle of it. Hitting the standard perfectly for comps is all well and good, but today's workout was more just about "moving quickly" to get some bloodflow after the CFT yesterday, so I more or less stopped caring about that and just went as fast as possible.
In the last 3 minutes, push ups caught up with me and I started to gas on those, could only do maybe 3 at a time. Ball slams tired out my chest and shoulders more than I expected.
Fun workout.
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