Yikes, she is stronger than me..
Front Squat - 5x3
Warmed up pretty well and got into these with 95, 135 and 155 for reps to get a feel and then my working sets were: 175, 195, 205, 215, 225..
Last rep on 225 was a little wobbly, but overall I felt good about all of these.
The workout was less pleasant..
"Slap Shot"
2 Rounds:
Run 600 m
25 Pull Ups
25 Burpees
Time - 10:28 Rx'd
Gross, sweaty horribleness.. I really need to start running again in more WODs.. it destroys me so hard.
Pull ups felt ok on the first set, got some butterflies and then the second set fell apart on BFs and went to regular kips.. Burpees always suck. Not a whole lot more to say, just a good burner that snuck up on me. I had an idea of how it might be and it was 20X worse.
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