Busy week

I have not had a moment to wipe my ass this week..

Quick update.

Monday
Box Squats 5x5
I hit 185, 205, 225, 245 and 265 with success..
Box may have been a tad too high, but this felt good to push through regardless..

WOD - Vortex
10 Rounds, 2 burpees shy of 11..

This was mental, I should have gotten 11.. just checked out like an asshat.. Mad at myself on that one.


Tuesday
Max Vert 26".. up an inch from last time I did this.. 25" before.. progress?
Max Broad Jump 100".. This is right around where I typically land.. didn't feel as springy today on these.. I think my all time best is like 104, but that is pretty much where I top out on these..

WOD- Shrinkage
262 reps (144 and then 118)

This was horrible. I had an idea of how this might be and it was 50 times worse. The shoulder burn was crazy and my push ups just went to hell on round 2. I tried to fight through but I just did not have a whole lot left. My stomach was also on fire from holding tight for all the squats.. damn.. awesome workout, still sore 2 days later.

Wednesday - Rest. Need to make up Diane sometime this week, but I felt like trash today, just totally exhausted physically.