Rest Day..
My shoulders and traps were really sore for some reason today..
Foam rolled a bunch and used the PVC pipes as foam rollers also.. damn those are "fun" for the IT band.. yikes..
Food
9am - Omelet with bacon, coffee
Noon - Same salad as usual with avocado and chicken sausage
5 PM - Smoothie with coconut milk, ice, whey, banana, little greek yogurt
9PM - Chicken stew with broccoli, carrot, and cauliflower.. My GF made it for me in the crock pot.. The base was a cream of chicken stock so not 100% Paleo, but really delicious..
I love Crock Pot stuff recently.. so delicious to slow cook things.. The meat comes out so much more tender with minimal extra effort..
No comments:
Post a Comment