Tuesday March 20th

I thought this was a cool pic from this morning that I took.. I am still messing around with the Panoramic iPhone app that I have, but it comes out really cool when the stitching works..

Skill- 100 Double Unders for time..

I did this with the 6PM class and fucked up a bunch of times.. ended up with 1:16 as my time.. I knew I could do better and also the 6PM class was really big so I ended up bowing out and letting the class sort of do its thing because I was not doing the WOD anyway.. (my foot felt a little iffy on impact stuff so I was gonna stay away from high box jumps, felt fine on double unders though)..

I did the 100 again with the 7PM class and got 1:08.. still not what I wanted, but whatever.. I should be able to break a minute on this to work toward my eventual goal of 200 in 2 minutes.. getting there slowly but surely.

I just need to work on getting big sets in a row.. instead of tripping a bunch and then hitting 70 in a row or something.. then going back to tripping again..

I decided to do the WOD from last night because I didn't want to jump as I stated and I am really thinking pull ups are going to show up in the Open WOD on Friday (coming out tomorrow night)..

WOD- 5 Rounds for time:

15 Front Squats 115#

15 Pull Ups

Time - 11:07 Rx'd

My legs were still tight and tired so I considered this a "hip loosening session".. I never really went to failure and just tried to do the front squats in sets of 4-7 somewhere and the pull ups I mostly did unbroken for the first 3 sets and then branched a little with some sets of 5 to save my hands..

I did not really push the intensity, just sort of went through the motions to get the reps done and get back into this.. Felt good to be back after a few days off.. 

Prediction for tomorrow's Open... Some sort of ladder with deadlifts and C2B pull ups..

It will now of course be OHS and HSPU in some AWFUL rep scheme.. Bring it on bitches..

Food -
5am - Banana and coffee with some almond milk
9am - Omelet with bacon and peppers and onion (it was a special at my work caf, looked good)
Noon - Salad with carrots, celery, feta, red pepper, avocado and chicken sausage, with a little olive oil.
5 PM- Protein shake with coconut butter, banana, almond milk, ice and whey protein..
9PM - Paleo Chili leftovers.