"DT"
5 Rounds
12 Deadlift 155#
9 Hang Power Clean
6 Jerks
Time: 11:20 Rx'd
I loved this workout.. I probably could have gone a little faster if I tested my grip limits a little more. But this was definitely a solid challenge at this weight.. The deadlifts were just heavy enough to be tiring, the hang cleans were super tough, and the jerks were basically begging to be done unbroken such that you didn't need to pick the damn thing up again.
For the most part I did the deadlifts to number 11 unbroken, then broke up into sets of 5 & 3 on the cleans, then back up to the 6 jerks in a row.. The last deadlift and last clean led into the next exercise each round..
No pain in my foot or knee, must have just needed a good warm up and a WOD to get back on track..
I look forward to hitting this WOD again and trying to best my score.
Food
9 am - Omelet with coffee
Noon - Salad with turkey, avocado and mixed veggies
5 PM - Coconut water, whey, banana, almond butter smoothie
830PM - Meatballs and sauce with spinach
No comments:
Post a Comment