So I showed up to the gym hoping to get something in before coaching but felt stiff as a board and could not get loosened up.. So I started messing around with some PVC stretches and some double unders just to warm up.. After a couple of mess up sets I randomly out of the blue got 100 DUs in a row.. first time ever... super excited..
Classes quickly settled in and I got to coaching, which was enjoyable, really fun workout last night to coach folks through.
After watching it twice, with my back stiffened up again I was like.. meh.. I don't want to do that.. About a minute later, Griff came in as he commonly does around 8 and was like "you doing the workout?"... I couldn't say no.
I let him do the squat cleans for a while and Paul and I messed around with some muscle ups and double unders, just giving him some pointers here and there.. I went back to the DUs and randomly again got 109 this time.. 2 PRs in like 3 hours.. was so effing stoked.. Then Paul got his first muscle up in like 6 months and he was all excited so I got the burst of energy to try the WOD even though I didn't want to.
10-8-6-4-2
Deadlift 225#
Clapping Push up
50 sit ups
2-4-6-8-10
DL 225
CPU
Time - 7:09 Rx'd
This went faster than I thought it would.. that's what she said. The final round of 10 deadlifts was hideous, but everything else I was able to manage pretty much unbroken.. couple small breaks on the push ups at the end too.. I finished the first couplet in something like 2:15, then went to the grueling sit ups.. was done there around 3:40.. then the last ascending couplet sucked nards..
Legs and arms were smoked after this.. total burner.. glad I did it, but my back will be stiff tomorrow, I can already tell..
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