I wasn't sure if I was going to have spotters when I came in early so I wanted to do some box squats and work on getting out of the hole at full depth a bit..
All my squats have been feeling better recently even though they have not been life-changingly heavy compared to my previous self.. But I am happy with my progress..
I went for 165, 195, 205, 215, 225 all with success... Probably had a little bit more as I was able to stand up with any spotting help at all even on the 225 set.. But I was trying to keep good form and depth the whole time.. This is the most I have done for a set of 5 since last year.. so again, progress..
I rowed a little to just cool down but nothing of note..
I am torn on what to do tomorrow.. I sort of want to try to row a 2K and see if I can break 7 minutes.. But I don't want to totally cash my legs depending on what the Open WOD released tomorrow night is.. Maybe I will wait until after it is posted to decide..
Odds the Reebok CFG site crashes at 7:58PM are pretty much a certainty.. People are going to freak the eff out.. guaranteed..
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