Strength work today.. no WODs..
OHS - 5x5
I warmed up super well and was feeling good for these.. I ended up going with
95x5, 115x5, 125x5, 135x5, 140x5 (PR)
I did not go in with the intention of doing a 5Rep Max.. but that sort of ended up happening.. I have never done 140 for a 5 set to full depth like I did today.. felt awesome.. super tough to keep the weight stable overhead.. (damn you, surgically repaired shoulder)..
Anyhow, good progress on my way to my OHS BW goal..
Weighted Pull Ups - 5x5
This was pure maintenance, did not push the envelope too much.. just did the reps to get them done, nothing more, nothing less..
Did all 5 sets at 1 pood on the belt.. little kipping required for the last couple sets to get chin over bar.. but whatever.. not a huge deal..
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