Rested.. tore my hands up a bit on the T2B and pull ups yesterday.. damn it..
Need them to heal quickly this week so it does not effect the Open WOD performance..
Also, tons of props to our athletes for getting after that Open Burpee Workout.. Most people at FCF had no idea what the games were about as of last week and they were able to get in 90th place in the entire Northeast region with our top 3 men and top 3 women combined scores for that WOD (out of about 200 registered teams.. coming in the top half of anything CrossFit is pretty sweet, there are a lot of freaks out there)..
Adam, Paul, Nina, Wendy and Patricia.. you guys killed it. Awesome job.
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