It was a 3 min AMRAP, then a 6, then you had to do the whole chipper without a time cap.. I speculated that I could have done the whole thing in about 7 minutes totally fresh.. but it was a guess.
WOD: 3 min, 6 min, then whole chipper.. score is reps/reps/time.. 3 min rest in between each effort.
20 Wall Balls
20 T2B
20 Burpees
20 KB Swings 1.5
20 Pull Ups
20 Power Clean 115
20 Walking Lunges
20 Double Unders
78/95/11:07 Rx'd..
I FLEW through the first 3 minuter with almost unbroken T2B and almost no rests.. but that may have done me in.. My grip and core strength went completely to hell after that first round, and the next 2 rounds of 20 T2B were hideous (pretty much had to do 3 at a time maximum).. The rest of the movements I was able to handle with either a 15/5 or 10/10 split, but the T2B slaughtered me.. I think I did the Power cleans 5/5/5/5 also.
Really tough workout.. I never want to do a a burpee again. My chest is so sore. Dear god.
Awesome to see Jack & Heidi back in the gym today, I have missed them terribly. We also had some visitors from Rochester hit a WOD with us which was sweet. I love the traveling community aspect of CrossFit, especially considering I have visited a bunch of other boxes myself in my travels.
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