Random Recap

I have been terrible with posting recently but here are some highlights of the last bunch of WODs.. Will be better from here on out.

Deadlifted 405 for the first time in a while. Then failed 415 a bunch of times. Poop.

Did the open WOD 11.1 again.. Got 6 full rounds.. Added a whole round from last year.. Getting DUs down pat helped a lot..

Did a WOD with pistols, tire flips and box jumps onto the tire.. Gross.. But good practice on pistols.

Did a 15 min AMRAP with Noel and Eddie with a farmers walk, tire sled drag, and a 200 m row sprint.. Switch every time the row is done.. Sweaty mess.. Sled drags smoke my legs.

Overhead squatted 155 for a PR.. Felt great.

Back squatted 235x3.. Most since injury last year..

Did that hollywood WOD again but 5 minutes instead of 4.. Awesome sprint WOD.. Got like 9 rounds and change.

Push Jerked 205x3 without issue.. I want to see if I can C&J 225 soon.. It's right there.

Did 8-ball in 11:06.. Sweaty grossness..

Did a WOD at Rugged CF in Allston with HSPUs and plank push ups.. Did 45 Rx'd reps of HSPU in total.. So tough.. Hate those things.. But glad to be able to hang in there the whole WOD..

Lastly, hosted the NewFitter Throwdown at CWCF.. So happy I was able to help put it together with the CWCF coaches.. So much more goes into those events than is ever realized with sign ups, heats, sponsors, equipment, judges, and so much else.

I am so effing proud of Adam, Sue, Eddie, Bubba, Geoff, Stacy, KT, Patricia and Andy for competing and being awesome. You guys made my day by just giving it your all and doin it right.

Can't wait until the next event. And next comp.. Next time I want to be in there competing alongside everyone. Such a blast.

Dicky C out.