EMOTM 10- 3 Weighted Pull Ups
I did 1 pood KB for all of these, and in the middle for a couple I added an extra 5 lb plate, but after a couple rounds I found I was doing the kicking kipping combo thing so I went back down.. I wanted it to be as strict as possible for each rep.
WOD -
Partner WOD
100 Squat Cleans 135#
3 Push Ups at the top of each minute.
Time 11:32 Rx'd
Sean Gilroy and I wrecked this one pretty damn well.. We came out of the gate with 12 or so in each of the first few minutes and tapered off slowly, but we averaged about 9 a minute which is pretty damn good at that weight.. The last few reps were a little ugly on the standing of the squat segment, but I got the work done so I am not too bent out of shape about it. I think we split the reps about 50/50 but we mainly just started out with 5 a piece and switched quickly to 3 a piece and just kept alternating the rest and work equally. Fun WOD..
If that had been any heavier it might have gotten really dicey by the end..
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