Monday February 20th

So for the next couple weeks of training I want to mix in one WOD per week where I answer the following:
1- What do I not want to do today?
2- What do I want to do today?
3- What is something I am neutral about but have neglected recently?

Once I answer those 3 movement questions, I will make up a WOD..

Today turned out to be the following

AMRAP 10

3 Squat Snatch 95#

4 Stone to Shoulder 95# (2 right, 2 left)

5 Ring Dips

Score - 7 Rounds + 3 Squat Snatch

I made this such that I could cycle a lot and get through each without any big hold up.. The Squat Snatch ended up being the most difficult technically, but the stones really got my wind up.. holy crap. The 95# stone is really not that heavy, but setting up and executing it every time is a pain in the ass for reps.. Really good workout though..

I joined the 6PM class for a couple extra little add-ons.

Tabata alternator - Hollow Rocks, Double Unders

AMRAP 1min Press @95#, AMRAP 1min Push Ups, rest 1 min, repeat..

Shoulders were cashed from the snatches and ring dips so the presses were pretty pitiful.. but good to get some extra strength work in here and there when I see it necessary.

Opens in 2 days..wow..