I always feel hand-strapped by what actual equipment shitty hotel fitness centers have..
I got on the treadmill for a bit just to warm up and about a minute into it I decided to make this a little more of a "running day" since I haven't been running much (read: at all).
I also realized that I have the GoRuck and Tough Mudder coming up so I wanted to start torturing myself little by little on the tredmills with some uphill walks to smoke the calves, since I almost never do that. I ended up doing like a mile of uphill walking at "10" incline and "4.5" speed. I closed it out with a mile run at about 8.5 mph.. So about a 7:20 mile.. somewhere in there..
I looked at their little boflex type tower of weight thing and thought about what I could do just to get anything in and I just decided to do a couplet of pull ups on the lat pull machine and bench press..
I ended up doing 15-12-9-6 of lat pulldowns at 120 lbs and bench press at 120 lbs.. Quick shitty burner.. sort of different and definitely outside the comfort zone, so.. mission accomplished?
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