Lots of mobility on my warm up today, trying to get the shoulders and hips nice and loose, but it was a little hurried to get my lifts in before the 5:30 class.
I started out with some reps for form at 95, one at a time. Just drilling my footwork.
Did some more reps at 135 for form with a little more oomph to them..
Getting into my working sets I ended up going:
155, 175, 185, 195, 205, 215 (fail), 215
So much of these are about my first move on my dip, I can almost tell if I am going to make it or not in the first millisecond of the movement.. I missed on 215 because I did the dreaded "dip down into a 1/8 squat, hang out for a second too long, then decided to come back up with shitty explosiveness"...
The second attempt I regained my focus and stuck it. I think I may have had a little bit more in me, but this did tie my previous PR and I have not done these in a LONG time..
225 clean and jerk is staring me in the face.. One of these time you little motherfucker..
I want it.
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