Wednesday December 7th

WOD - "Go Balls Deep"

50 Wall Balls

50 Ball Slams

Run 400m

25 Wall Balls

25 Ball Slams

Run 200m

Time - 7:49

Good burner, surprisingly tough on the second set of ball slams and running, I was gasping for breath a lot more than I thought I would be since I am usually pretty proficient with Wall Balls and keeping a good rhythm..

Wet ground definitely was interesting on the way back in from the rain.. footing was all over the place..

Probably should have rowed instead, but fuck it.. unknown and unknowable..

Didn't have time to do presses today.. Ended up hitting this after the 6:30 pm..

Unreal classes coaching-wise tonight.. HUGE energy from both groups of 12+ people.. Effing LOVE it.

KillinIt.com BABY