Row 300m
10-8-6-4-2 Pull up
2-4-6-8-10 T2B
Row 300m
Time - 6:31 Rx
I enjoyed this workout except for the last set of 10 T2B.. I had done everything to that point with very few breaks (all unbroken pull ups) and had a nice time going.. but the last set of 10 I basically did all singles which was shitty and ruined any score I had going. The sandwiched rows were a nice way to get the heart rate and intensity going at the end because 300 is just enough that you can sprint the whole thing, but long enough that it sucks when its over..
Need to start working out with the FCFers again soon, been lone-wolfing it too much this week while I have been coaching 'round the clock and I can definitely feel that intensity dropping off a cliff. I am much more inclined to "just finish and get it over with" when I am by myself, whereas if there is anyone else in the room, I try to win and ignore if I need a big rest or not.
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