Hopped right into these after a solid warm up.. hoping to do squats afterward..
I warmed up with sets at 135, 155, 175 to get loose and then my working sets were:
185, 200, 210.. Last rep on the 210 was a little iffy, I had some of the leg kick desperate flailing happening.. but this was technically the most I have put up for a 3 set.. pretty happy about this..
I ended up running out of time to squat before classes, so I thought I would do it afterward without issue..
I had warmed up beforehand and something about standing on my feet for 2 hours coaching afterward totally ruined my legs, they tightened up soooo much..
I foam rolled and did exactly 1 rep at 135 and felt my knee tighten up at the bottom and just said "nope, not happening today".. went right now..
Need to get something heavy in this week though for the posterior chain.. maybe deadlifts on Friday.. hmm..
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