I ended up doing more of this work after class to practice, went really well.. Some new shoulder stretches I have been doing have helped with some of the pain and tension in my shoulder girdle and it definitely helped me today with these.. (they are usually hyper taxing on my joints)
I did like 30 after class with a few strings of 4 without a problem and some without even getting a false grip..
Progress..
WOD - EMOTM 12
2 Front Squats @ 185#
This was glorified CrossFit style strength work, not a whole lot of metabolic component to it, just strength and form. I think I could have gone a tiny bit heavier but this was just about as well as I expected to do today on front squats.. 24 squats in 12 minutes is a pretty good clip for me, I usually rest a shit ton when I do heavy squats in warm ups and stuff so this was good practice for my legs to find that strength even when I am a bit fatigued.
Having to power clean it up every time did not help my cause.. (but I did enjoy that wrinkle)
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