1 Squat Clean 135#, 1 Ring Dip
2 SqC, 2 RD.. etc..
10 minute running clock, climb the ladder as high as possible.
Score- 8 Rounds, 5 squat cleans..
I completely went through the motions on this one without any great intensity. I was trying to just barely squeeze it in before the 6PM class and get some squat clean work in.. since they suck..
I definitely had more, just rest too much on the big sets (7,8,9) on the SqCs.. Oh well..
This style workout is funny because I almost hadn't even broken a sweet on round 4.. but then by round 6 I was about to die.. happens really really quickly on ladders..
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