Results:
Row 1: 1:29.5 PR
Run 1: 1:13
Run 2: 1:17
Row 2: 1:37
I'll be honest.. I went for broke on the first row and left pretty much nada in the tank for the rest of the session.. That was my first time ever breaking the 1:30 barrier on a 500 so I was really excited.. literally fell off the rower afterward.. Friggin awesome..
My best 400m run previously is 1:00 flat back in the summer time, so clearly I was hot-dogging it today.. I mean, I tried, but there was just not a whole lot happening with the lungs and legs.. maybe those 330 air squats last night tired me out or something.. who knows..
Definite rest day tomorrow, I feel like trash.
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