1 Snatch Grip DL
1 Power Snatch
1 Squat Snatch
2 OHS
7 times, work up as heavy as possible.
Cash Out - Tabata Burpees
Didn't really have it today.. This was my 4th day in a row but I wanted to try this complex because its effectively what I would have programmed for myself last week on goat day.. I knew I would be entirely limited by whether or not my squat snatch was working today.. which it was not.. just was not hitting my balance point at the bottom and receiving the bar overhead properly.
I hit 65,75,85 easily just to get loose.. Got 95 then 105.. tried to get 115 multiple times and just kept fucking up.. I got frustrated eventually, just was not there today..
Tabata burpees were fun though.. got 70 burpees in the 8 rounds..
Need to rest tomorrow and work some shoulder mobility.. that was the limiting thing today.. my shoulders never felt like they were sticking overhead, always was coming forward, even on the light overhead squats. Blerg.
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