Thursday December 15th

WOD- "The Filthy Fifty"

50 Reps each of:

Box Jumps 24"

Jumping Pull ups

KB Swings 1 pood

Walking Lunges

K2E

Push Press

Back Extensions

Wall Balls

Burpees

Double Unders

So after tightening up last night and feeling shitty I woke up and felt worse, I knew I was not lifting anything heavy today or going full depth on any squats with any success..

I coached the morning classes and ended up feeling a smidge better by 9 am and decided to hop in with that class and see how the warm up went.. I really was not entirely into it even from the beginning.. My head was just blah..

I gutted through the stuff that I am good at.. got stuck on the K2E for a long while.. cranked through a few more.. got to the burpees and totally gassed out.. I legit did 10 burpees and just wanted to walk off the floor.. I should have finished around 20 minutes or 21 minutes, but ended up with 23:33 all said and done..

This is technically a PR but I know I can do a lot better on this if I went really hard from the beginning and was in a met-con mood..