Monday, December 5, 2011

Sunday December 4th

SWOD
EMOTM 12 (every minute on the minute)
2 Deadlifts @ 300


I wanted to get in and blow of some steam tonight so I figured heavy deadlifts would be a good way to round out the last 3 days of heavily bodyweight and running based training.
Did not fail any reps, probably could have gone a smidge heavier, but this was a good confidence building workout.

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