50-40-30-20-10 - Double Unders & Sit ups in Tabata style clock.. 20 seconds to get as far as you can, then 10 sec rest, keep going until you are done with the 150 reps of each..
I did not keep track of rounds to be honest.. I just lost count switching around.. shit happens..
My first set I did 48 DUs in 20 seconds with is lightning fast.. That's on pace for like 250+ in 2 minutes.. usually 200 is the gold standard for that..
Mini - SWOD
Afterward I worked on Squat Snatches for a while, still struggle with these mightily.. Shoulder mobility work is a must after messing around with these for a while.. I need to find that "slot" where the bar feels comfy overhead and I can stare straight ahead, not straight down..
Once these get over like 125 lbs, it becomes a major struggle for me.. because it is all form and balance, not really brute strength at all.. frustrating.. but fun to practice..
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