Made this up even though the Mike & Ike WOD looked really fun.. Oh well..
5 Rounds
15 Pull Ups
30 Double Unders
7 Press @ 105#
Time - 11 something ( I need to get better at remembering times this week, I am totally falling off the wagon when I work out alone)
Toughest part was by far the presses once they got heavy.. Its hard to "will" the weight up there once you have gassed out the triceps at all.. Something to work on..
Volume Presses and ring dips and push ups are definitely going to be part of my new years regimen.. Those are things that I am good at to a point, but once they "go".. they are gonezo.. I want to increase my work capacity will all the overhead arms stuff..
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