WOD- HOOOLLLLDDD!!!
Min 1: Plank
Min 2: AMRAP Push Ups
Min 3: Squat Hold
Min 4: AMRAP Squat jumps
Min 5: Tuck Hold
Min 6: AMRAP Pull Ups
Min 7: Handstand Hold
Min 8: AMRAP Wall Walks
Rest 2 min, repeat
Total = 212 Reps
Fun one, this was a lot harder than second time around than I thought it would be after a long rest.
The Push ups were not too bad, squat jumps were sort of funny because you could do a whole bunch of them but my legs burrrrrrned so bad after the hold the first few reps ignited some very funny faces..
Pull Ups were fine because I never really went for any big sets or approached the "red line".. I just sort of went in quick sets of 4 or 5 with a tiny rest and kept going.
Wall walks brought back some PTSD from the Spiderman WOD at Southie, my shoulders were totally smoked from both handstand holds and I only managed 5 reps of the WWs each segment. Yeesh.
No comments:
Post a Comment