2 minute running clock... 200m row.. then max rep Kettlebell Swings in remaining time..
Total- 125
Quickie update.. this was a good mental WOD.. I felt great in the first 2 rounds and my grip sort of went to shit in the last two rounds..
I went with 40, 29, 29, 27 reps.. the last two I almost let go of the damn thing.. Rowing felt really solid though.. 200 is not a distance I usually struggle with.. its like.. 20 pulls with pace..
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