Power
Heavy deadlift day.. much needed.. haven't done deads in wayyyyy too long.. I feel weak, gotta fix it..
SWOD - Deadlift (rep scheme determined on the spot)
I wanted to work up to some heavy doubles to get used to real weight again since I have not deadlifted over 300 lbs in at least 7 weeks.. sad but true...
I went with 135x8, 185x8, 225x6, 275x5, (working from warmups into my heavy doubles) 315x2, 315x2, 315x2, 315x2...
The sets at 315 felt very heavy compared to what I normally do, this is strictly from a lack of effort getting these into my training.. Dumb mistake..
I'll bounce right back, but squats and deadlifts are here to stay for the time being (once a week on each MINIMUM).. Time to start moving some real weight around.. I find that half the battle with heavy stuff is just getting your CNS back into a groove and getting used to having your whole posterior chain really tensed up..
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