WOD1-
4 rounds:
1 rope climb ascent
1 Muscle up
15 unbroken KB swings 2 pood
15 push ups
I did not really do this for time because I started failing on the muscle ups on round 3 and had to regroup a little to get each one.. The other 3 exercises tired out my shoulders more than I thought they would..
I liked adding the stipulation to my heavy KB swings that they had to be unbroken.. Good thing to add in for mental stamina..
Need to work on push ups more as well. They are a really easy thing to add in daily..
WOD2-
Weighted vest 2 mile run
Ran when I got home just to get in some cardio.. I need to add some capacity little by little.. Jogs are not too taxing and they are kind of fun with the vest.. Adds a new element to it.. But my lower back gets tight a little faster..
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