SWOD- Press progression 1-3-5 x 5
I enjoy this progression practice even though I am totally handcuffed by a somewhat low press for my weight. I warmed up with some 95 strict presses and then hopped into my press-push press-jerk sets.. I got 115, 125, 135, 140, missed on 145.. I got pissed about missing the 145 so I stepped back for a minute and tried to fire myself up.. Walked back up and got it with an extremely slow press.. Felt good to get that though.. Needed a boost after yesterday..
Especially before this..
WOD-
"Carse"
21-18-15-12-9-6-3
Squat clean 95#
Double under
Deadlift 185#
Box Jump 24"
So, slight issue here.. The cap should have been 25 minutes but I only gave myself like less than 20 because I had to leave.. Which was dumb because I got discouraged when I checked the time a few times..
I don't know what it was, but the squat cleans fuckin annihilated me.. I need to work on this sort of weight and ROM a LOT more.. The double unders were actually fine today. As were deadlifts and box jumps.. But my legs just kept getting smoked every round of SCs.. I made it to the round of 12 reps and had to go.. This took me like 18ish minutes to get there.. So I guess I had an outside chance of finishing in 25 minutes.. But I was fading fast..
Made the mistake of not having any food at all before the WOD and it showed.. I was 100% gassed.. And I'm embarrassed to admit it..
Need to get to fuckin work before the garage games..
Ive been doing too much light cardio recently and not enough barbell couplets.. Today showcased that.
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