I had asked to get some weighted ring dips in the mix since we have done pull-ups, push-ups, etc. And ring dips are one of the bodyweight exercises that is most challenging.
I put about half of the weights in the weighted vest (ballpark 20 lbs) for the first set.. Felt heavy but manageable so I added about 2 of the weights in each successive set.. The last one was really tough but I was able to avoid failing..
L-sits felt lousy today.. I had my best one on the rings on my last try but I probably got 10 seconds at the max.. Hammys were really tight so my leg extension was kinda meh..
WOD- Partner 6k row.. Switch every 250m
Time: 26:51
Danielle and I were partners on this series of sprints.. It was supposed to be 10k with 3 people but 6k with partners was a good sub.. Less rest, but whatever.. The transitions on and off the rower sort of skews the overall time.. But I was able to keep my splits right around 1:40/500m pace for the whole time.. I think my first and last were my best..
I signed up for the Southie Garage Games today as well.. Now I actually need to train my ass off.. Yee-haw!
If anyone reading this gibberish wants to compete, sign up soon, they already had like 100 people signed up in a week.. Get on it people!
Also, it's my bday tomorrow.. I'm excited for a fun month.. Lost of crossfit, lots of football, and some parties/weddings on the horizon as well..
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