Thursday October 27th

Bloody good rippah

 

Kevin invited me to the Ripper over at CFCL, team competition WOD. So naturally I went because I cannot turn down a competitive atmosphere.

The WOD was in teams of 4, but sort of separated into sub teams of 2 for the first bunch of it.

WOD- CrossFit Ripper

Station 1

P1 & P2 accumulate 80 over & back jumps over a haybail as fast as possible, switch whenever needed. (we did 20 then switched for our plan, seemed to work well)

P3 & P4 complete AMRAP pumpkin pass sit ups (keep count of sit ups)

P1/2 and P3/4 switch spots and continue in the same manner

Station 2

Doubles Jump Rope

Each pair must accumulate 60 successful swings/jumps under one rope. Other two are the ones swinging the elongated rope. Think double dutch, but not.

Station 3

Accumulate 100 burpees as a team (we did 5 burpee sprints, 5 times each, seemed to be a good number)

Stations 4 & 5
Repeat 2, then 1. Same deal.

Time - 16ish minutes (I forget)
Pumpkin Sit ups - 282 (I lost count like 8 different times when cheering on the jumpers so this number is pretty much 0% reliable).

This was fun.. good team workout.. not really taxing.. At the end of the day it was really just 25 burpees, 120 timed jumps, sit ups, and some lateral jumps. So nothing that really did a whole lot other than get me sweaty.