Quick strength work today.. Just need to keep getting under the damn bar and give it hell.. No pain today really, just felt a bit weak compared to where I am used to being on these.
I warmed up with 95x10, 135x7 and then got into my working sets.
I got 155x5, 165x5, 175x5.. then moved up a bit and got 185x3, 195x3, and 205x4 (gave one more rep for the hell of it)..
Numbers are not great, but they are getting there.. Just need to keep at it.. I want to be back to doing sets of 5 easily at 225 by the Garage Games.. I used to be able to do 225 as my 20 rep max.. I need to get back to that ability somehow some way.. Lots of work ahead of me.
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