Sunday, October 9, 2011

Saturday October 8

WOD-
3 rounds
2 stations
1- 4 weighted vest suicide sprints (about 100m each)
2- 10 burpee box jumps then max double unders while other person is running..

Good sweaty fun partner WOD with my roommate and fellow birthday boy.. Just wanted to get some sort of sweat on before the night of debauchery.


Won 500 at the casino.. October rent payment, donezo..

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