Saturday October 29th

Team WOD - Groups of 3

6 stations, 3 Min AMRAP at each:

Double unders

Sandbag carries (200m)

Rowing

Rope Climbs

KB 5 Drill Lite

Sledgehammer Strikes

Not a whole lot to report on this one, just tried to do as much as I could in a short 3 minute burst. 

Got like 110 double unders, shitty.. 

Ran the 200m 4 times with the sandbag, which I guess is 800 m in 3 minutes.. on pace for a 6 minute mile with a sandbag? The distance must be slightly whiffed there.. but I did run pretty hard.. I shall re-measure that because that does not make sense..

Rowing got screwed up because the clock started without my team.. But I rowed at like a steady 1:50 pace for the 3 minutes.. This was sort of the "break"..

Climbed the rope 6 times for my team as we switched off.. These are exhausting when you go quickly.. Rope burn, arm burn, grip burn, lungs burn. Horrible.

KB Drill we went light to work speed and I absolutely tore through 4 rounds (2 on each arm).. Didn't slow down at all the whole time, this felt good.

Sledgehammers I tried to empty the tank as much as I could in 20 strike bursts as we passed around the hammer..

Good sweaty CrossFitty WOD.. Lots of max effort sprints with some stuff we have not done in a long while. I enjoyed this.