Partner WOD -
Max reps in 90 seconds of:
- Jumps to target
- SDLHP with KB 2 pood
- Double Unders
- Ball slams 20#
- T2B
- Shoulder to overhead 95#
- Air squats
Since the rest:work ratio was 1:1 this was not a real lung burner but the 7 sprints did tire me out a whole lot.. The worst was the T2B for me, couldn't get a rhythm going with my kip when I can normally string them together and my hands felt like they might tear at any moment so I kept coming off the bar..
I think for reps I got: 100, 40, 50, 55, 17, 30, 62.. something around there..
90 seconds is a long enough window that you need to gut it out hard the whole time, but its tough to keep a blitz pace the entire time. Double unders sucked today.. I opened with a nice set of like 25 and then sucked ass all the way up to 50 for the rest of the time period.. blergggg..
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