I was pressed for time to get ready to go to the church but I managed to get into a quickie workout that was surprisingly sweaty. Didn't really keep time, but I tried to minimize rest.. I pretty much only had some dumbbells and a treadmill so I made it work for what I had.
I figured the best "bang for my buck" exercise is thrusters so I hammered those into oblivion.
Cash in: 5 sets of 10 unbroken DB Thrusters @40lbs each hand
WOD: 6-5-4-3-2-1
Thruster
DB Row, each hand
Cash Out: 800 m Sprint
This was fun.. Dumbbell thrusters are weird, your wrist sort of flops everywhere once you get any fatigue going so I needed to keep my core extra tight to not lose any form on my squat with the weights jumping around a bit.
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