WOD - "Weighted Vest Cincos"
5 RFT
5 Strict Chin Ups
5 Box Jumps 30"
5 HSPU
5 Burpees
5 Kipping Pull ups
1 Bear Crawl between rounds
Time 13:24
I made this up to try to get in some weight vest stuff with bodyweight exercises to make an extra challenge. This got tough by about the 3rd round and went real uphill from there. The HSPUs and strict chin ups were the toughest strength components definitely, but the box jump and bear crawl went a lot slower than I wanted. It was a little scary the first couple jumps with the 15-20 extra lbs on.. I did not want to whiff.
I had to take a little bit off the bear crawl on the last 2 rounds so as not to interrupt the class warm up, but sue me, I did most of it.
Good challenging WOD. I would program this combo of movements for FCF without the vest, definitely a good burner.
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