10-8-6-4-2 HSPUs
2-4-6-8-10 Front Squats @135#
10 Double Unders after each round.
So I made this up because I wanted to do something "Diane"-ish but didn't feel like doing deadlifts today.. Back was a little tight from a lot of DLs last week.
I haven't done HSPUs in a while so my fear was that I was going to suck balls at those today and I just picked Front Squats because I wanted something with a high ROM that I could do quickly.
135# proved to be too light because I did all of the reps unbroken and it was not as difficult as I wanted. Oh well. Still working my confidence back up to par with anything in the squat world.
First round was 10 HSPUs and 2 FS, really easy, then 8 HSPUs and 4 FS, etc. down the line.. I did not have to break up the HSPUs until the round of 6 which was surprising and pleasant, and the double unders were all over the place for the 5 sets of 10.. I think on 2 of them I looked like Spealler and roped through all 10 in like 6 seconds.. The other 3 were a cuss-fest.. My last two when I was tired were my best two sets, go figure..
Time - 7:10
I would do this again pairing a heavy lift and a gymnastics movement, seems like a decent rep scheme.
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