SWOD- C&J 1,1,1,1,1,1,1
I wanted to work on some straight up strength stuff today because I have not done a great job with these recently, especially max effort attempts.. So I was partially inspired by the beast of the east WOD from this past weekend that was a 1RM clean and jerk.. I have not maxed on these in forever and hit a really nice 245 power clean earlier in the month so I had high hopes..
Warmed up and stretched for a while before starting the heavy reps. I did 135x5, 155x3 and then started my 1 rep efforts..
I got 165,175,190,205 with success.. I then missed a 215 clean.. Then got the 215 clean and missed on the 215 jerk..
I was a bit discouraged because I just wasn't getting that explosiveness you need on a clean so I stopped because I was obviously burnt out from a weekend of gambling and eating shit..
Practiced double unders and pull ups afterward for a bit..
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