Coached a few really excellent classes tonight. I love seeing some of the newer members really get after the WODs. Gets me fired up. Just what I needed to get re-pumped up this week about training.
Tried lacrosse balling my shoulder for like 20 minutes afterwards and it hurt A LOT, so I was hoping the tissue would feel better in the morning..
Short answer.. it didn't..
I'm going to do something for my Thursday workout that does not involve heavy overhead work..
i.e. C&J 1-1-1-1-1-1 and Power snatches @115 are out of play for Thursday..
Gotta get creative..
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