SWOD- OHS 5x3
Yuck, constant reminder of how I need to do more shoulder mobility. There is like one more inch of flexibility I need to be in a "comfy" position with my shoulders.. Oh well, practice is good..
I went for 115x3, 135x3, 135x2(fail), 135x3, 140x3..
Movin on up, 140 is the most I have overhead squatted in like 2 months, and actually got to full depth.. So.. Progress..
WOD1-
Every minute on the minute (15 min)
2 thrusters
10 double unders
I started the thrusters at 170# because frankly Ryan said he did 165# so I wanted to one-up him and be a jackass. I was able to get through 6 rounds at the 170# and got all the double unders and after that it fell apart a little.. I dropped the weight to 165 after I missed a couple attempts and then my double unders went sour at some point. Ended up doing 30 burpees afterwards as self imposed penalty because my last 5 min or so sucked 6 ways sideways.
3 hours later..
WOD2- 4 rounds:
Max floor press @185#
Max strict pull ups
15 med ball sit up throws
Fun "boy WOD" right there folks. I ended up getting 10,9,8,5 for the presses and then 16,10,0,8 for the pull ups..
I haven't done much upper body strength stuff this week to this point so this was a nice one to hit.
Also, got 6 unbroken muscle ups in between there somewhere. New PR..
10 in a row, here I come bitches.
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